The brilliance of peanut butter

Peanut butter is a great thing to eat when you're looking for a quick snack. If you've got a few hours until your next meal and you feel a bit peckish, have a little spoon full of the stuff or spread it on some wholemeal bread. It's high in protein so gives you a little protein hit.

Beware though, it can be a little fatty so opt for wholemeal or low fat varieties. Tesco do a 25% less fat version and Sainsbury have a 33% less fat one.