Eating Out

If you're out and about and you haven't got food with you, there are a couple of places I'd recommend for some healthy munch.

For lunch, Subway is always a great place to go. Get yourself a six inch wholemeal sub with some meat and salad (no Meatball Marinara or sauces!) That gives you a high protein, low GI lunch.

For dinner, Nando's is always brilliant. Get a half chicken with brown rice and you're sorted. If you want to reduce fat more, take the skin off the chicken, but that comprises the taste. If you don't mind it slightly bland, then go for it.

Other things to consider if you want to be careful when you're eating out...

• Drink water
• Get a baked potato (no butter) as a good carb hit
• Salad with no dressing's always good with chicken, eggs, fish etc
• Sorbets are a healthier alternative to ice cream

And if you don't want to be careful when eating out, go mad with the menu.