July 5km - 34.02
August 5km - 30.22
September 5km - 27.11
October 5km - 28.23
I was really excited about this run, I genuinely thought I could achieve 25 mins. I've been working very hard on my interval running over this month, notching up about 8km in 45 mins.
I knew I had to run each km at 5 mins max, so I started off very strong, keeping up with the first half of the runners. At 1km, I clocked in at 5.07. So I was a little bit behind and i started to panic. I ended up doing too much in the second km which made things worse in the third and didn't leave me much to salvage in the last 2km.
I'll need to make some tweaks to my training now. I've already got a few things in mind. I'll start working on it from Tuesday.
I'm booked up to January for the 5km races. I'll definitely make an improvement in November.
No comments:
Post a Comment