Right, so here's how I propose to work out between now and roughly the end of August:
Monday: Chest/Biceps and Swimming
Tuesday: 5km Run
Wednesday: Triceps/Back and Swimming
Thursday: 5km Run
Friday: Legs/Shoulders and Swimming
Saturday: 5km Run
Sunday: Rest
Seems like a punishing schedule to me, but I'll give it a go and see what happens. All of this should cover the 'six pack by end of 2010' and 'a 5km race every month' part of my twelve month mission.
With regards to the other parts, I'm still looking into climbing/hiking a mountain next year, I'll continue my sessions for my 1oo Push Ups programme three times a week (Mon, Wed, Fri) and I'll be playing 5-a-side footy one a week from mid-June, so that covers me joining the work 5-a-side team.
It does seem like a lot of work. A LOT OF WORK. But I can't knock it until I try it. There'll probably be a lot of pain, but I need to turn that pain into a good sign, ie no pain no gain.
It all starts tomorrow. Gulp.
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