Dear oh dear

Getting out of this bad food phase is a bloody nightmare!!! It's been about three weeks now since I've been on and off junk and it's starting to show in the mirror. Guess it doesn't matter that I'm avoiding the scales. When I eat crap like this, I feel very sleepy all day, tired, sluggish, lethargic and I get headaches pretty easy too. I tried to snap out of it when I went to my sisters house yesterday. I asked her in advance to make me a chicken salad so I could eat that, rather than what she was cooking for everyone else. Long story short, I ate the salad AND two portions of what she made for everyone else AND cheesecake after too. Dear oh dear. Today's a new day so got to press on. Still trying to train my brain to treat food as fuel, not an indulgence. I'll get there eventually!