So I'm officially half way through the 100 push up challenge. It's a six week challenge where you train three times a week and by the last session of week six, you should be able to do 100 push ups non-stop.
If anyone wants to try you can find more info on www.hundredpushups.com/
Anyway, so far I've managed to complete each session. Last nights session was made up of five sets with the following reps: 15, 21, 15, 15, 21. Unfortunately, after three weeks of completing each session, I flopped at the last set. I managed only 14 and not 21. Oh well, I'm sticking to it. They recommend that if you mess up a week, you just need to repeat it so I'll start the week again.
Almost finished my work out schedule, will post it by tomorrow.
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