I got up this morning with good intentions to start the workout plan I posted yesterday, but I guess I didn't taken into consideration the past few weeks of binge eating and little exercise.
I headed down to the swimming pool to bang out a quick 20 laps (600m), which I've done easily in the past. This is acting like a muscle warmer before I hit the weights. Anyway, I managed only 16 laps, and that was with rests after every few!!!
At this point I thought, 'don't worry, have a big weights session, it'll be fine'. Half way through the weights, I was like 'forget this'. I'm in so much pain now! I'm disappointed that I didn't complete either. I'm usually a pessimist, but I'll try and take the positives from this. I did actually get up and attempt it, so that's gotta be good right?
Hopefully it'll take me a few days to get back in the swing of exercise. Need to start treating the pain I'm in as a good thing. If I can start to think of it like that, it should push me harder.
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