It doesn't have to be anything intense, but if you're watching TV for half an hour or even more, you could do some body weight exercises like squats, jumping jacks, press ups, crunches, stretches etc.
If you want to up the game up, use some light dumbells, tins of beans or bottles of milk for resistance.
I'm about to watch the England game and as it's a friendly, I'm at home watching it so I'll be going for press ups and stretches throughout the game.
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