Leg Exercises

When you're working out with weights or doing resistance training, I'd recommend making sure you do some leg workouts rather than focussing on certain muscles.

Leg exercises can be difficult to do, so many people neglect them, but working them out can be hugely effective.

The legs are the biggest muscles in our bodies and working them out requires extra energy and results in more calories used, which is never a bad thing.

Try to incorporate leg exercises into your workout, including squats, lunges and calf raises. You don't have to use weights, just try it with your body weight. They're tough, but rewarding, and also contributes to working your full body out, rather than certain muscles.