Started a new weights programme that focuses on the arms yesterday. I'll be doing it three times a week and it's based on two exercises for triceps, two for biceps and six full body exercises, including squats, pull ups etc. To incorporate variety, the number of sets and types of bicep/tricep exercises change every two weeks.
It's an eight week programme and since I started it yesterday, I should have my last session on Christmas Eve (right before the massive Christmas blow out!!!).
I'm still a beginner to weights, so I won't be adding a huge amount of muscle to my arm, but eight weeks should be sufficient to get more strength and to make a slight difference visually.
I managed to get through the whole workout pretty easy yesterday, but that's because I think I set my weights too low. The next session is tomorrow so I'll up the weights to put more stress on myself. As I'm doing the session three times a week, I should be seeing an increase in the weight I'm using regularly too.
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