Beware though, it can be a little fatty so opt for wholemeal or low fat varieties. Tesco do a 25% less fat version and Sainsbury have a 33% less fat one.
Thursday, 4 November 2010
The brilliance of peanut butter
Peanut butter is a great thing to eat when you're looking for a quick snack. If you've got a few hours until your next meal and you feel a bit peckish, have a little spoon full of the stuff or spread it on some wholemeal bread. It's high in protein so gives you a little protein hit.
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I love the taste of peanut butter but I tend to avoid it because it is packed with fat and high in calories.
ReplyDeleteGet the low fat kind mate and eat sparingly. If you love something, don't go without, go in moderation. Peanut butter has a few useful benefits too, so try it.
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