Well well well, I'm getting good at this! Another loss this month! Not quite the 6.5kgs I lost in October, but nevertheless, another inspiring piece of progress.
Weighed in at 79.6kg this morning. I'm glad to be back in the 70kg zone, even though it's just by the skin of my teeth!!!
Here's how things stand:
1st June - 79.5kg (12 stone 7.3lbs)
1st July - 85kg (13 stone 5.4lbs)
1st August - 85kg (13 stone 5.4lbs)
1st September - 84.1kg (13stone 3.40lbs)
1st October - 86.8kg (13 stone 9.36lbs)
1st November - 82.3kg (12 stone 13.44lbs)
1st December - 79.6kg (12 stone 7.48lbs)
The January weigh in will be a tricky one. Will need to make some good inroads before Christmas.
More of the same please!
Showing posts with label Kilos. Show all posts
Showing posts with label Kilos. Show all posts
Wednesday, 1 December 2010
Monday, 15 November 2010
Reflection
This past week has been an interesting week for me, generally not for good reasons! I managed to undo a lot of hard work and graft that I put in October to lose 6.5kgs this past week. I did only TWO days of exercise out of six and ate junk FOUR out of seven days. Effectively, I feel like I'm going backwards and I just don't know why.
It's funny because last week was a week where lots of people spoke to me/contacted me about my blog too. I didn't realise so many people were reading it! One common thing they mentioned to me was how different I'd look in a years time from starting this blog and how they were looking forward to seeing a different me.
I felt a bit crappy when I heard that because here I am, just trudging along, going from one month to the next, a little bit of exercise here and there, not really pushing myself. In my head I feel like when people see my next June or July, the only difference is I'll be a few kilos lighter than I started.
That's not what I wanted when I started this blog. I wanted to push myself as far I as I could and I wanted this to show physically after a year, be that with t-shirt filling arms or a six pack or a bigger chest.
At the moment, it's not happening and I don't feel like I'm making good on the challenges I set myself. That's why I need this post now to take a step back and really see where I am with this challenge. Writing it down and putting it out there will be better than just going over it in my head.
So as a recap, here's what I wanted to achieve in a year (I only have six months left!) and here's how I'm getting on:
5km Runs
The idea behind this was to run an official 5km race every month in order to improve my stamina for a larger goal at the end of the twelve months. I've made good on this so far as I started in June and have run every month, as well as having my place booked on several other runs up until February.
Things were going great until I hit a plateau last month. Each month, I managed to improve my running time, starting with approximately 35 minutes and getting it down to 27 minutes, only to clock in at 28 during my last run in October.
This hit me hard because I really trained hard for that run and was so certain I could get down to 26 minutes. I've totally altered my training for my November run, but I'm not confident that I can break the 26 minute barrier this month due to my pathetic, lazy, almost exercise free week last week.
The good thing is that I'm going to keep going and I'm booked up months in advance. Of all aspects of the challenge, this is the one that I'm proud of the most.
The Splits
After getting back into Kung Fu following a ten year gap, I realised after a few weeks I wouldn't be able to stick it out because of long term work commitments. I have a punch bag at home and still continue to practice my moves on it as it still always works as a good cardio session.
One thing I took away from it that I still wanted to achieve and knew I could work on is performing the splits. I was always more into my kicking than punching in Kung Fu, so I added this challenge a few months ago to the Twelve Month Mission because it would be useful for my kicking and would be great for warm up/cool downs. It's also beneficial just to keep the body supple and flexible.
To be honest, I've got nowhere with this so far. I do stretch a few times a week, but after reading many articles about the splits, you need to be doing at least two sessions of stretching a day. One here or there won't do jack.
This is something which is more than achievable in the remaining six months, but there's lots of work to be done there. I'll get started on that tonight.
Six Pack
I'm one of the many millions of people who know exactly what to do to get a six pack, but don't have the discipline or drive inside me to do it. This attitude MUST change.
When you see these models on the cover of magazines with their abs out, believe it or not, they're not always like that. To get abs, you generally need to get your body fat to roughly 8% or below. These models will be about 10% and when they know they've got a photo shoot or an appearance, they'll up the protein and working out and cut out the carbs for a couple of weeks to get their abs more defined.
Point is, I have a long way to go to get to 10% body fat. During October, I managed to lose 6.5kgs, but my body fat % is still quite high. I went down from about 25% to 23%. If we say for arguments sake I can drop approximately 2% a month, I'd be on target for a six pack in the middle of next year. That would take a lot of work and discipline and is just speculation, because as you may know already, the more fat you take lose, the harder it becomes to lose the remaining fat.
It seems unachievable, but as I said, that's not the attitude. This challenge may not happen, BUT I'M GOING TO GIVE A DAMN GOOD TRY.
Hundred Press Ups
This is something that admittedly I've dipped in and out of. I downloaded an app for my phone which helps you to achieve a hundred press ups in a row in about six weeks. I am now attempting it for the fourth time. Each time I seem to do it, I get to around the fourth week and then get too 'busy', meaning I have to start from scratch. I'll tell you now, I'm into the fourth week of the programme (again) and I'M NOT giving this one up this time.
Soon enough I should be able to complete this challenge and once I have, you'll get the video evidence up here!
Three Peaks Challenge
This is going to be culmination of the Twelve Month Mission. All the hours of weight lifting, all the running, all the stretching for flexibility, all of the correct eating for energy and muscle growth, everything will be brought together for The Three Peaks challenge... trekking on a mountain in England, Wales and Scotland in 24 hours.
I'm going to have to dig in and pull out all the stops for this one. I WILL do this. I have made the enquiries, got the costing together etc and it's looking like it'll be in mid July.
I feel a whole lot better getting this off my chest. I'm motivated following my miserable week, I've got all my food and protein shakes for tomorrow and I'm going to do some stretching and press ups before I go to bed this evening.
I thought I finally got a grip of this in October, but then I made major lapses last week. It has to stop now.
Time to up the game.
It's funny because last week was a week where lots of people spoke to me/contacted me about my blog too. I didn't realise so many people were reading it! One common thing they mentioned to me was how different I'd look in a years time from starting this blog and how they were looking forward to seeing a different me.
I felt a bit crappy when I heard that because here I am, just trudging along, going from one month to the next, a little bit of exercise here and there, not really pushing myself. In my head I feel like when people see my next June or July, the only difference is I'll be a few kilos lighter than I started.
That's not what I wanted when I started this blog. I wanted to push myself as far I as I could and I wanted this to show physically after a year, be that with t-shirt filling arms or a six pack or a bigger chest.
At the moment, it's not happening and I don't feel like I'm making good on the challenges I set myself. That's why I need this post now to take a step back and really see where I am with this challenge. Writing it down and putting it out there will be better than just going over it in my head.
So as a recap, here's what I wanted to achieve in a year (I only have six months left!) and here's how I'm getting on:
5km Runs
The idea behind this was to run an official 5km race every month in order to improve my stamina for a larger goal at the end of the twelve months. I've made good on this so far as I started in June and have run every month, as well as having my place booked on several other runs up until February.
Things were going great until I hit a plateau last month. Each month, I managed to improve my running time, starting with approximately 35 minutes and getting it down to 27 minutes, only to clock in at 28 during my last run in October.
This hit me hard because I really trained hard for that run and was so certain I could get down to 26 minutes. I've totally altered my training for my November run, but I'm not confident that I can break the 26 minute barrier this month due to my pathetic, lazy, almost exercise free week last week.
The good thing is that I'm going to keep going and I'm booked up months in advance. Of all aspects of the challenge, this is the one that I'm proud of the most.
The Splits
After getting back into Kung Fu following a ten year gap, I realised after a few weeks I wouldn't be able to stick it out because of long term work commitments. I have a punch bag at home and still continue to practice my moves on it as it still always works as a good cardio session.
One thing I took away from it that I still wanted to achieve and knew I could work on is performing the splits. I was always more into my kicking than punching in Kung Fu, so I added this challenge a few months ago to the Twelve Month Mission because it would be useful for my kicking and would be great for warm up/cool downs. It's also beneficial just to keep the body supple and flexible.
To be honest, I've got nowhere with this so far. I do stretch a few times a week, but after reading many articles about the splits, you need to be doing at least two sessions of stretching a day. One here or there won't do jack.
This is something which is more than achievable in the remaining six months, but there's lots of work to be done there. I'll get started on that tonight.
Six Pack
I'm one of the many millions of people who know exactly what to do to get a six pack, but don't have the discipline or drive inside me to do it. This attitude MUST change.
When you see these models on the cover of magazines with their abs out, believe it or not, they're not always like that. To get abs, you generally need to get your body fat to roughly 8% or below. These models will be about 10% and when they know they've got a photo shoot or an appearance, they'll up the protein and working out and cut out the carbs for a couple of weeks to get their abs more defined.
Point is, I have a long way to go to get to 10% body fat. During October, I managed to lose 6.5kgs, but my body fat % is still quite high. I went down from about 25% to 23%. If we say for arguments sake I can drop approximately 2% a month, I'd be on target for a six pack in the middle of next year. That would take a lot of work and discipline and is just speculation, because as you may know already, the more fat you take lose, the harder it becomes to lose the remaining fat.
It seems unachievable, but as I said, that's not the attitude. This challenge may not happen, BUT I'M GOING TO GIVE A DAMN GOOD TRY.
Hundred Press Ups
This is something that admittedly I've dipped in and out of. I downloaded an app for my phone which helps you to achieve a hundred press ups in a row in about six weeks. I am now attempting it for the fourth time. Each time I seem to do it, I get to around the fourth week and then get too 'busy', meaning I have to start from scratch. I'll tell you now, I'm into the fourth week of the programme (again) and I'M NOT giving this one up this time.
Soon enough I should be able to complete this challenge and once I have, you'll get the video evidence up here!
Three Peaks Challenge
This is going to be culmination of the Twelve Month Mission. All the hours of weight lifting, all the running, all the stretching for flexibility, all of the correct eating for energy and muscle growth, everything will be brought together for The Three Peaks challenge... trekking on a mountain in England, Wales and Scotland in 24 hours.
I'm going to have to dig in and pull out all the stops for this one. I WILL do this. I have made the enquiries, got the costing together etc and it's looking like it'll be in mid July.
I feel a whole lot better getting this off my chest. I'm motivated following my miserable week, I've got all my food and protein shakes for tomorrow and I'm going to do some stretching and press ups before I go to bed this evening.
I thought I finally got a grip of this in October, but then I made major lapses last week. It has to stop now.
Time to up the game.
Monday, 1 November 2010
November Weigh In
FINALLY!!! I'm finally making some progress on this weight loss thing. Finally!!! I weighed in this morning at a 'slender' (lol) 82.3kg, so here's how things are so far...
1st June - 79.5kg (12 stone 7.3lbs)
1st July - 85kg (13 stone 5.4lbs)
1st August - 85kg (13 stone 5.4lbs)
1st September - 84.1kg (13stone 3.40lbs)
1st October - 86.8kg (13 stone 9.36lbs)
1st November - 82.3kg (12 stone 13.44lbs)
How about that for impact?! I'm very pleased with myself with this 4.5kg weight loss, but I'm even more chuffed because I know my 'actual' weight is a little less than this. If you check yesterday's post, you'll see I've actually lost a total of 6.5kg over the month of October. It went up slightly at the start of the month to 87.3kg because of my trip to Amsterdam and finished in with a weigh in of 80.8kg yesterday.
The reason I'm up this morning is because yesterday was my blow out day of the week. I had a family function so it involved lots of samosay and Coke, followed by pizza later, chocolates, more samosay. Trust me, if you're trying to lose weight, you need these days otherwise you'll go mad.
I know I can get back to 80.something kg in a few days so I'm not sweating it. I'm just so happy that I've shifted a huge chunk of weight. It's most definitely same again this month. I'll be starting another mini challenge with my cousin and again, I'll give details of that later, plus I'm starting a new weights regime today which focuses on arms, I'll let you know how I get on with that in the week.
1st June - 79.5kg (12 stone 7.3lbs)
1st July - 85kg (13 stone 5.4lbs)
1st August - 85kg (13 stone 5.4lbs)
1st September - 84.1kg (13stone 3.40lbs)
1st October - 86.8kg (13 stone 9.36lbs)
1st November - 82.3kg (12 stone 13.44lbs)
How about that for impact?! I'm very pleased with myself with this 4.5kg weight loss, but I'm even more chuffed because I know my 'actual' weight is a little less than this. If you check yesterday's post, you'll see I've actually lost a total of 6.5kg over the month of October. It went up slightly at the start of the month to 87.3kg because of my trip to Amsterdam and finished in with a weigh in of 80.8kg yesterday.
The reason I'm up this morning is because yesterday was my blow out day of the week. I had a family function so it involved lots of samosay and Coke, followed by pizza later, chocolates, more samosay. Trust me, if you're trying to lose weight, you need these days otherwise you'll go mad.
I know I can get back to 80.something kg in a few days so I'm not sweating it. I'm just so happy that I've shifted a huge chunk of weight. It's most definitely same again this month. I'll be starting another mini challenge with my cousin and again, I'll give details of that later, plus I'm starting a new weights regime today which focuses on arms, I'll let you know how I get on with that in the week.
Sunday, 31 October 2010
Get in!!!
I'm so pleased that I set up a mini challenge with my cousin this month. We both decided on targets that we wanted to achieve by today and I'm pleased to say that we both met them.
I decided I wanted to shift 5kg from the 1st to 31st October. I really knuckled down and got my eating on point with 4 to 5 small meals a day and one blow out day each week where I eat and drink whatever I want.
I'm so happy to post that I've lost a total of 6.5kg!!! That's a stone. GET IN!!!
It started off bad because I weighed myself on the 1st October and posted it as 86.8kg, but my weight shot up straight after because of a few days in Amsterdam. So in fact, my 6.5kg loss is from a slightly higher weight than 86.8kg.
Also, even though I did a lot of exercise this month, I still had room to do more. Hopefully I can work out more in November.
I don't want to tell you the exact weight for today because I normally weigh in on the first of every month anyway, so you'll have to wait until tomorrow! I must add though, today is my blow out day, so I'll be putting weight on haha!!!
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