Working out barefoot

It was a very busy week work wise last week and I was totally shattered by the weekend. Admittedly, I didn't do much running last week, but I still stuck with all of my weight workouts, despite my freezing cold garage, and did quite a bit of cardio work on the punch bag too.

One thing that I've been doing for a few months now and I'd highly recommend is working out barefoot. The theory behind this one is that when working with weights, you need to have a solid, supportive core structure, from your chest and abs, down to your legs and feet. Working out barefoot actually helps to develops muscles in your feet while you workout the other muscles in your body, so in a way it doubles your workout just by taking your trainers off. It makes for stronger feet to support the rest of your body.

I guess this is the way caveman would've trained back in the day, walking and running barefoot. Ideally, if you like to run, running on a soft surface barefoot would be the ultimate way to strengthen your feet, but unfortunately that environment isn't available to everyone.

Try working out barefoot for a week and see how you get on. I found it tough at first, but months later, my feet honestly feel stronger for it. I can feel the difference, especially in squats, lunges and calf raises. Trainers squash and mould your feet in an unnatural position, going barefoot allows them to breathe and be free they way they should be.

Back to bad habits...

I've had an absolutely awful past two days. Absolutely awful.

After losing 6.5kg in October and starting off strong in November, I haven't worked out since Monday and have had two, massive, chocolate and takeaway infused binges on both Tuesday and Wednesday.

I ate well today, have made my food for tomorrow and have set my alarm for 6am so I can get up and hit the weights and punch bag hard. Will let you know how I get on.