Back to bad habits...

I've had an absolutely awful past two days. Absolutely awful.

After losing 6.5kg in October and starting off strong in November, I haven't worked out since Monday and have had two, massive, chocolate and takeaway infused binges on both Tuesday and Wednesday.

I ate well today, have made my food for tomorrow and have set my alarm for 6am so I can get up and hit the weights and punch bag hard. Will let you know how I get on.