Just completed my first of twelve monthly 5km runs. I'm aching all over right now. It was a little disappointing but I'm going to focus on the positives. I had to walk a couple of bits of it which slowed me down and I clocked in at 34 mins 02 secs. I'm a bit disappointed because I've notched an even 30 mins in training before. Oh well, I've started now and the only way is up. I'll do much better in the August race.
So here's how it stands:
July 5km - 34.02
I'll post my monthly race times rather than the training times so you can compare the progress on a monthly basis. The next run is just under four weeks away.
Time for a munch now! Healthy of course ; )
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