More punchbag

Managed to get up to 15 of my intended 30 x 45 second punchbag sets today since starting on Monday... almost there!

It's really really tough. I definitely advise getting yourself a punchbag at home. It's good for stress and a cardio workout.

If you're like me and don't have space to hang one, get yourself a free standing one.

Using the cold to your advantage

Anybody else annoyed with the weather? I sure as hell am. It's ok when you're a kid and you can run around having snowball fights and making snowmen, but when you're an adult, you got things to do!

Anyway, the bulk of my training gets done in my garage at the moment and it's freezing in there. Even though I'm wearing plenty of layers, including double socks, It's still difficult motivating yourself to work out in these conditions, but it has to be done. In fact it can be useful.

Apparently working out in a colder temperature is good for you as the body uses slightly more energy to warm itself up. This would result in using more calories than you would if you did the same workout at a warmer temperature.

It's the same principle when trying to fit your three litres of water in a day. Drinking cold water requires your body to warm itself, therefore using a few extra calories.

Hopefully that should be some motivation to get out of bed on these bitterly cold mornings!