Yesterday I went week at the knees. After 12 days of clean, healthy eating, I ended up having a massive burger, chips, coke and lots of ice cream at the cinema yesterday.
Now I think the key is to not get down about it. When I had that major binge a few weeks ago, I got down about it and ended up eating more and more, day after day. The way I need to look at it is to move forward and think 'yeah, I enjoyed all the junk yesterday, here's to the next time'.
Things are looking good so far, plenty of water, healthy home made Chinese food and a tricep/chest session. I know if I get through this day, then I'll be back on track.
I once spoke to a personal trainer who said you need a day once a week where you go off the rails (within reason), saying that you're basically like a computer that's left on all the time. You need to press Ctrl+Alt+Del or switch off at least once a week. I know a lot of people would read this and love the sound of it, but I think with the gains I'm trying to make, I should perhaps aim for relaxation only once every two weeks until I get to a more desired weight.
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