Right then, onto something I was hoping to avoid, but it had to be done... the weigh in!
What I think I'll do is weigh in on the first of every month. I normally weigh myself in the morning before I eat anything, I think that's the best time. I'm also not too worried if over the period of a month I'm not losing too much weight, because I'm hoping that any weight is put on is muscle. Obviously if the weight stays similar each month, I should be seeing changes in measurements ie waist, chest, arms etc.
1st June - 79.5kg (12 stone 7.3lbs)
Just to give you some perspective about my weight, my height is approximately 6 foot, so an ideal weight for me is between about 72kg - 83kg, although getting towards the heavier end of that scale doesn't suit me aesthetically.
Over the past few years, the heaviest I have been is 90kg, the lightest 72.5kg, therfore my current weight needs to be cut down by a few kilos.
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